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Lower back pain is one of the most common health problems affecting people of all ages, especially those who sit for long hours or perform physically demanding tasks. It can occur due to poor posture, muscle strain, lack of physical activity, or improper lifting of heavy objects. Sometimes, lower back pain may also be linked to stress, weak core muscles, or spinal issues. Maintaining a healthy lifestyle with regular stretching, proper posture, and light exercise such as yoga or walking can help reduce the risk of lower back pain. Paying attention to body alignment during daily activities and taking breaks from prolonged sitting can also play an important role in preventing and managing lower back pain effectively.